As we age, the importance of a meticulous oral hygiene routine significantly increases. Seniors are at a higher risk of developing severe dental issues and can have higher plaque buildup than younger people. After years of maintaining a dental hygiene routine, it is crucial for seniors to not forget to continue to care for their teeth. If you’re above the age of 55, here are some tips for good oral hygiene.
Oral Hygiene Tips for Seniors
- Brush twice a day for two minutes each time. It is important that you brush for at least two minutes to rid your mouth of harmful plaque buildup. If you struggle to make the time to brush effectively, consider purchasing a timed electric toothbrush that will let you know when you’ve brushed enough.
- Floss once a day. Plaque build-up can lead to tooth decay, tooth loss, and gum disease, it is important not to forget the areas between your teeth and to floss daily.
- Rinse with a non-alcoholic mouthwash. Many seniors experience a dryness of the mouth or increased sensitivity in their teeth. Using a non-alcoholic mouthwash helps to reduce dryness and sensitivity.
- Keep your mouth hydrated. If you are taking medication that causes oral dryness, it’s important to maintain oral hydration. Be sure to drink lots of water, or, for quick relief, chew sugar-free gum
- Visit your dentist twice a year for oral exams and cleanings. Your dentist can spot any issues in your mouth and can help prevent further wearing of your teeth. Regular cleanings can aid in reducing plaque and increasing oral and overall health.